I just cant bear her lying around all the time, shes going to rot, physically and mentally and I am going to end up shaking her into action! x.
feels so tired and grumpy during the day – it's all down to their unique body clock. However tired they feel, teenagers should avoid lie-ins at the weekend.
Sleep patterns change in the teenage years, but your teenage child still needs Ask your child to put his electronic devices in family rooms overnight. for example, by winding down before bed, reducing screen-time before bed, relaxing and.