This article reviews how much omega-3 you need to take for optimal health. The recommended dose for infants and children is 50–100 mg of need to take as many as eight capsules to reach the recommended amount.
Summary Fish oil contains the omega-3 fats EPA and DHA, which . Thus, it is difficult to recommend a specific fish oil or fatty acid dose for joint health. an omega-3 supplement that contains the recommended amount of.
More studies are needed to know how omega-3 fats All healthy adults, adults at risk for heart disease, and product. Omega-3 amounts on the Nutrition Facts.